Fundamental Nourishment
Fundamental Nourishment Podcast
Cod Liver Oil & Omega-3s: The Good, the Bad, and the Ugly
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Cod Liver Oil & Omega-3s: The Good, the Bad, and the Ugly

Just because it's natural doesn't mean it's safe.
Kaya
Apr 18, 2023
∙ Paid
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Timestamps:

00:00 — Intro

01:27 — What got me questioning Omega-3s

04:18 — Are there benefits to Omega-3s?

08:12 — How digestion creates lipid peroxides

09:51 — How lipid peroxides cause damage

10:31 — The role of antioxidants in opposing lipid peroxides

12:25 — Unsaturated fats and cholesterol

14:3…

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Fundamental Nourishment
Fundamental Nourishment Podcast
Creating awareness of unpopular health & nutrition research. Exploring controversial concepts that are fundamentally true. Poking holes in accepted dogmas of what’s “healthy” or “unhealthy.” Playing devil’s advocate.
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