Fundamental Nourishment
Fundamental Nourishment Podcast
Cod Liver Oil & Omega-3s: The Good, the Bad, and the Ugly
12
1×
Preview
0:00
-4:24

Cod Liver Oil & Omega-3s: The Good, the Bad, and the Ugly

Just because it's natural doesn't mean it's safe.
Kaya
Apr 18, 2023
∙ Paid
12
Share

This episode includes a free preview. Just open in browser :)

Timestamps:

00:00 — Intro

01:27 — What got me questioning Omega-3s

04:18 — Are there benefits to Omega-3s?

08:12 — How digestion creates lipid peroxides

09:51 — How lipid peroxides cause damage

10:31 — The role of antioxidants in opposing lipid peroxides

12:25 — Unsaturated fats and cholesterol

14:3…

This post is for paid subscribers

Fundamental Nourishment
Fundamental Nourishment Podcast
Creating awareness of unpopular health & nutrition research. Exploring controversial concepts that are fundamentally true. Poking holes in accepted dogmas of what’s “healthy” or “unhealthy.” Playing devil’s advocate.
Listen on
Substack App
RSS Feed
Appears in episode
Kaya
Recent Episodes
Q&A: Blood Sugar Balance, Male Fertility, Flu Prevention, Vitamin D, the Alkaline Diet & More
 • Kaya
10 Things I Learned in the Last 10 Years of My Health Journey That Will Probably Ruffle Some Feathers (Part 2)
 • Kaya
10 Things I Learned in the Last 10 Years of My Health Journey That Will Probably Ruffle Some Feathers (Part 1)
 • Kaya
How to Supplement Bio-Identical Progesterone
 • Kaya
What Are Humans Meant to Eat?
 • Kaya
How to Stay Fertile as Long as Possible
 • Kaya