Thank you for this great article! I have a question about how rapidly blood sugar rises. Is it better if it rises slowly after a meal rather than spiking? I feel like when I eat fruit, it tends to rise steadily but white sugar tends to spike it. Or is this just in my head because all sugar is sugar? Or is it the fiber in the fruit? Thank you!
Hey Cristy, yes, a steady rise is better. It could be due to the micronutrients provided in fruits which help cells metabolize sugar. I'd invite you to check out my podcast episode on the topic: https://fundamentalnourishment.substack.com/p/q-and-a-1
I love this!! Thank you for writing such a thorough and detailed explanation. I’m going to share with everyone I can think of. 😁
Hi Kaya, you have a post where you touch on turmeric or curcumin and serotonin. Can you link me to that article?
Just pointing out a typo in annex and title "It makes your smarter"
Should be "you" unless going for irony 😂
Thank you for always spotting my typos! 🫡 Not irony, just typo blindness from looking at this article for too long.
It's that blue light toxicity 😂
Thank you for this great article! I have a question about how rapidly blood sugar rises. Is it better if it rises slowly after a meal rather than spiking? I feel like when I eat fruit, it tends to rise steadily but white sugar tends to spike it. Or is this just in my head because all sugar is sugar? Or is it the fiber in the fruit? Thank you!
Hey Cristy, yes, a steady rise is better. It could be due to the micronutrients provided in fruits which help cells metabolize sugar. I'd invite you to check out my podcast episode on the topic: https://fundamentalnourishment.substack.com/p/q-and-a-1