Check Out My Guest Podcast Appearances
My guest podcast appearances with Jessica from "Fully Nourished" & Tyler from "Recommended Daily Value"
Hey everyone đ
Just as a little update, I spent the month of April working on an article all about digestion and digestive issues that I plan to release in the next couple of weeks. In the meantime, I wanted to share with you my guest podcast appearances on Jessica Ash Wellnessâ âFully Nourishedâ podcast and Tyler Woodwardâs âRecommended Daily Valueâ podcast.Â
My chat with Tyler goes a bit deeper into my health story, and my episode with Jess revisits many of the topics discussed here on Substack.Â
Check out my appearance on the Fully Nourished podcast here:
In this episode:
[00:02:56] Welcome to the show, Kaya!
[00:03:39] Kaya shares her background and the health issues she struggled with throughout her life.
[00:06:00] She talks about her experience with the paleo and low-carb diets and how they didnât really change her overall health.
[00:08:57] How she was doing everything ârightâ but not reaping any benefits, and how her thyroid issues were overlooked by physicians.
[00:12:39] Menstrual cycles, hormones, and the impacts they play on our health.Â
[00:14:00] Kaya shares her experience with the carnivore diet.
[00:17:51] Outside sources are not the voice for what is best for your body.
[00:28:04] Trusting your intuition to nourish your body and how the state of our physiology impacts how we receive certain information.
[00:38:31] The restrictions of many diets or using natural methods to treat symptoms donât align with the root causes in your physiology and metabolism.
[00:45:37] Common dogmas and misconceptions that are still widely accepted in the health and wellness space and how it all evolves around metabolism.Â
[00:55:35] Why is intermittent fasting not a good idea for your metabolism
[01:08:49] Misconceptions surrounding PCOS and the impact of metabolism.
[01:16:32] The topic of womenâs eggs, the myth that we are born with all eggs we will ever have, and supporting research on the topic. |
[01:30:49] The role that metabolism plays in infertility and menopause.Â
[01:35:40] Thank you so much for joining me today, Kaya! Where can my audience find you?
Check out my appearance on the Recommended Daily Value podcast here:
[00:00] Introduction and Kaya's Story
[20:00] The Normalization Of Poor Health
[27:40] Defining Health
[36:00] Taking Ownership Of Your Health
[40:00] What A Healthy Menstrual Cycle Looks Like
[43:30] Estrogen Is Not A Health Hormone
[57:40] Kaya's Advice To Her Younger Self
Let me know what you think!Â
Kaya
What a perfect combination- you and Jess in a podcast! Itâs been 5 years since I came across her and subsequently you Kaya :)